Barcelona Wim Hof Method Group- Breathwork and Cold Exposure

Actualizado hace 3 meses

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Descripción

ENGLISH (ES translation below) 🏔️ If you are looking to connect with the power of your body with open, like-minded people, then come and join one of our sessions! :) Activities centered around the 'Wim Hof Method' and led by Certified instructors. Join our Whatsapp group by clicking here for photos & event information. Our goal is to: ✔️ Share the Wim Hof Method in Barcelona ✔️ Connect with our inner nature through simple, science-backed practices ✔️ Build community Who is this for? 🙋 In short: anyone interested in being happy, strong and healthy (and having some fun along the way!) ❓ Perhaps you: - Have heard about Wim Hof (a.k.a. "The Iceman") and want to find out more? - Heard about Conscious breathwork/ Cold Swimming and its health benefits? - Want to start your weekend/ day with a simple, refreshing practice? - Would like to meet like-minded people? We invite you for an introduction and/or continued journey with the WHM. Experienced practitioners and absolute beginners appropriate in all sessions (unless specified). What do we do? 🧊🫁💪 Since 2020, we meet regularly in and around Barcelona for breathing sessions, cold dips, ice baths, workshops and more! Now we have launched a Meetup page to spread the message wider :) Who are we? 🙋‍♂️ Huw (Instagram: @breathe_bcn ) He is from the UK and lived in Barcelona since 2014. After seeing tremendous personal benefits to both mental and physical health practicing the Wim Hof Method, he created the 'Sea You on Saturday' group in 2020 (morning beach dips & breathwork sessions in Poblenou). Since completing his WHM Instructor certification in March 2022 (where he met Josh, below), Huw has been hosting official workshops, retreats, breathing sessions and ice baths in & around Barcelona. He loves local coffee, exploring the countryside and eating good food! 🤙🏼 Collaborators 🤙🏼 We have been privileged to work with other WHM instructors, yoga teachers, sound therapists, musicians, freedivers and all kinds of amazing and interesting people....